In this MMA:30 2 Minute Update we get the latest career news from “Big Country” Roy Nelson, Frank MIr, Jake Shields, and Jay Hieron. For more breaking news and videos – check out www.MMA30.com

A highlight reel up to his reclaiming of the UFC Heavyweight Championship. All footage and music are registered copyrights and registered trademarks of their respective owners. (UFC, ZUFFA, Kanye West, UMG, Etc)

Frank shows how to move the body of your opponent over your center line, post on the arm and escape off your back. I use this escape ALL THE TIME and it is very high percentage in grappling circles. Thanks to Island MMA www.islandmma.com

Frank shows a counter when you put on a triangle and the opponent passes your attempt by slamming your leg to the side.

Frank Mir covers some of the questions about Suffer Apparel. Shows off some upcoming products.

Frank Mir talks about how each ref in MMA will differ in when they decide to stand you up and why distance is dependent on your opponent wanting to hurt you. Special Thanks to Island MMA www.islandmma.com Armageddon Fighting Championship http

Frank Mir shows what he calls the ’superman’ technique from half guard. This is done to either sweep (previous part 1) or more likely, get back to creating distance or full guard (which is this video) Special thanks to Island MMA: www.islandmma.com

Frank Mir shows what he calls the ’superman’ technique from half guard. This is done to either sweep or more likely, get back to creating distance or full guard (which will be part 2 of this video). Special thanks to Island MMA: www.islandmma.com

Frank Mir (part 4) talks about the importance of position in stand up and grappling in MMA.

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