UFC star Forrest Griffin calls Big J to talk about his new book “Be Ready When the Sh*t Goes Down: A Survival Guide to the Apocalypse” and the UFC.

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www.amazon.com Here are Martin Rooney and the UFC’s Forrest Griffin showing off a regular day at the office for MMA fighters. Forrest put in the work and proved that he has the Champion’s Mindset. Try 3 sets of this 7.5 minute circuit on for size!

MMADIEHARDS.COM’s Hector Castro sat down with Forrest Griffin and talked about his new book, his plans for fighting, Jon Jones, and his fight against Anderson Silva.

Forrest Griffin Crying After His Loss to Jardine

The Fight Network catches up with former UFC light heavyweight champion Forrest Griffin during his book tour in Toronto for his newest book — “BE READY WHEN THE SH*T GOES DOWN: A Survival Guide to the Apocalypse”. For more coverage of MMA, boxing and other combat sports, visit www.THEFIGHTNETWORK.com

UFC champ wants you to be the last one standing

See what Forrest Griffin thinks about upcoming UFC 117 Silva vs. Sonnen fight — check out the video!

A Trailer for my upcoming Forrest Griffin highlight. Nothing fancy. Just wanted something to keep you guys entertained. Forrest Griffin (born July 1, 1979) is an American mixed martial artist and author currently competing in the Ultimate Fighting Championship. He is a former UFC Light Heavyweight Champion and has a brown belt in Brazilian Jiu-Jitsu under Cameron Diffley. Griffin was one of the coaches on The Ultimate Fighter: Team Rampage vs Team Forrest, airing on Spike TV.The other coach was then-UFC Light Heavyweight champion, Quinton “Rampage” Jackson, whom he went on to defeat for the title at UFC 86. In June 2009, his book, Got Fight?: The 50 Zen Principles of Hand-to-Face Combat, was released to good reviews. Total 23 Wins 17 By knockout 3 By submission 7 By decision 7 Losses 6 By knockout 4 By decision 2 Draws 0

ORLANDO VARIETY SHOW on location in Las Vegas, NV. kickin’ with the MMA Universe @ UFC’s inaugural Fan Expo!!!